Description

MCA Ontario is partnering with the Canadian Mental Health Association to deliver a Coping with Stress training session aimed at supporting both personal and professional well-being. This workshop will help participants better understand the causes and impacts of stress while providing practical strategies to manage stress effectively. Attendees will learn techniques to build resilience, maintain focus, and support overall wellness in demanding work environments. This session is a valuable opportunity for members and their teams to strengthen mental health and enhance workplace performance.